Rind and Grind Smoothie Cafe Profile

Rind and Grind Smoothie Cafe is a chain smoothie bar that offers a variety of healthy drinks to the Salina community. The atmosphere inside is inviting and spacious, and they have a variety of seating options for guests to sit at. The baristas are knowledgeable about the different drinks and snacks they sell. They can also tell you about all of the benefits that the drinks have. Lauryn Mikkelson, a student at Kansas Wesleyan says that “Rind and Grind is one of my favorite spots to go to after I get done with practice. They offer a variety of healthy smoothies that have a lot of nutritional benefits to them. My favorite thing to get there is the Pure Balance Strawberry Smoothie.”

Since opening in 2021, Rind and Grind has seen a lot of success since they are one of the only places in Salina that offer a variety of smoothies. They are also actively involved in the Salina community as well as Kansas Wesleyan University. Located on 617 E Crawford St, Rind and Grind is a close drive from campus and is easily accessible to anyone. This makes it a good spot for students to stop by after class or practice. 

On the menu, there are a lot of different types of drinks that you can order that have nutritional benefits to them. They offer meal replacement shakes, energy smoothies, hydration drinks, and other drinks as well. You can also customize any shake or smoothie by adding protein or energy to it. 

Rind and Grind also offers a variety of food options as well. On the menu you can find breakfast sandwiches, subs, salads, and acai bowls. Some of their popular sellers are their bacon, egg, and cheese sandwich, their chicken caesar sub, and their buffalo chicken salad. They also offer a variety of healthy snacks that include protein bars, sliced bread, jerky, and yogurt pretzels. To see the full menu you can visit the link https://rindandgrind.com/. 

Besides smoothies, Rind and Grind offers fresh squeezed lemonade/limeades, teas, and espressos. Ashlyn Alam, a member of the Salina community says that “ I enjoy trying all of the different drinks that Rind and Grind offers. Besides the smoothies, I would say that some of my favorite drinks to get there are either a blended coffee, watermelon lemonade, or a New Oreleans cold brew. I also really like their breakfast sandwiches and acai bowls.”